Free Health Articles

Free Health Articles

  • DIY Beauty Bar?

    Filed under Beauty
    Oct 21

    beauty bars have become a very popular and entertaining trend. This involves taking a few different beauty treatments to a certain location. Then, you and your friends indulge in those beauty treatments (and other party activities). When the party is over, the shop is packed up. The glasses are clean and put up. You and all of your friends can now retire feeling pampered.

    Beauty bars can be a lot of fun, and you can also to enjoy a relaxing beauty treatment in the process. They are also a great experience because you get to try new health and beauty treatments that you might not otherwise experiment with. Nonetheless, this sort of service comes with a high price tag. Moving a spa from one location to another is a luxury service. However, you can all throw great beauty bar parties at your homes for a fraction of a cost.

    Here are some easy steps to throwing your own beauty bar extravaganza:

    * 1. Meet with several of your friends to plan the fun event - Your friends need to have some interest in health and beauty in order for the party to work.

    * 2.Outline the kinds of treatments that you and your friends want to try - Sometimes the hostess will bring in a professional to do botox or laser hair removal at a professional beauty bar. But for your party, you will need to go a tad bit lower key. You can bring in your own homemade treatments or a small tube of your favorite product for everyone to try.

    * 3. Have separate sessions for each treatment. - You might want to have a beauty treatment where you give each other facials and then a glamour session in which you will try new types of looks and makeup. You and your friends will each bring your favorite beauty treatment to donate to each session.

    * 4. You should make sure you have the all the right supplies – Before starting make sure you have facial cleaning towelettes, disposable makeup brushes, mirrors, good lighting and a digital camera. If you want to do before and after shots, then you may also want a cloth, velvet or fur drape to dress up the pictures.

    Now, all you need to do is set a time and a place for your event. You and your friends will have a wonderful time trying new beauty treatments at your own beauty bar.

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  • Oct 15

    If you have been considering laser hair removal treatments but the cost is putting you off, maybe it’s time to re-consider.  The reality is that laser treatments for hair removal are far more affordable than most men and women think. Due to the hi-tech aspects of these laser treatments, many individuals just assume that the cost of these permanent hair removal treatments is beyond reach.  This is definitely not the case as a greater number of men and women pay a visit to their local laser hair removal clinic to rid themselves of their unwanted hair.

    The Cost of Laser Hair Removal Treatments

    It’s true that the cost of laser hair removal varies a little depending on your location and the actual person conducting the treatments. Permanent removal of hair may necessitate several laser sessions. Results reported by men and women who have experienced laser treatments have been very positive, with some people realizing between 60%-80% hair removal results after a maximum of only three treatments. 

    Pricing Options at Laser Hair Removal Clinics

    As a general rule of thumb, you can expect to pay at least one thousand dollars for procedures focusing on smaller areas, but costs will also depend on your individual hair growth characteristics. The cost of treatments at laser hair removal clinics are often based on three factors; laser type, the area being treated, and the number of treatments. Larger areas, such as the back, are usually to treat than smaller areas like the facial area. The best advice is to compare charges for the cheapest prices.

    Although laser treatments are not cheap, the benefits far outweigh the cost in that laser sessions are quick, mostly pain-free, and have less side effects (redness and in-grown hairs) than other hair removal techniques, such as plucking or shaving. But on a more basic level, an advantage that you can’t put a price tag on is the increased confidence and self esteem that you will experience from a permanent hair removal treatment.  It’s quite possible that your unwanted hair may be the one thing holding you back from true self-confidence and happiness.

    Funding Laser Hair Removal Treatments

    A great tip for saving money on your hair removal laser treatments is to find a clinic offering package deals.  They will often charge a discounted fee for a set amount of treatments, pulses, or time.  These laser hair removal clinics will generally require you to pay in advance for the treatments though, but the savings can make the bill more palatable.  

    But if funding your laser treatments is an issue for you, you might consider a clinic that has a financing program to help with your laser treatment payments.  Though the interest may be on the high side, the convenience may be worth the added cost.  Another alternative is to get a small loan from your local bank or credit union.  The interest rate will generally be lower and the payment terms may be more flexible.   

    Of all your permanent hair removal options, permanent hair removal treatments will ultimately save you time and money – consider the ongoing costs and hassle of waxing, shaving or using creams.  How quickly the time and costs can add up!

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  • Oct 13

    Chemotherapy Hair Loss Prevention Tips

    If you know that you are very likely to suffer from hair loss at some point in your life, for instance if you have a family history of hair loss, then of course you are going to want to do everything that you possibly can to prevent yourself from dealing with this problem. One can fight with hair loss problems if he is familiar with the different suggestion of hair loss prevention.

    Now if you have cancer, which is already devastating enough, and you know that chances are you going to be suffering from hair loss as a result of your chemotherapy treatment, there are a few chemotherapy hair loss prevention tips that you are going to want to learn more about.

    Tips to Help You Keep Your Hair With Chemotherapy Hair Loss Prevention

    One of the most common side effects of going through chemotherapy is hair loss, but there are a few chemotherapy hair loss prevention tips that can be very effective. One of the best chemotherapy hair loss prevention tips is to start eating a healthy diet. You may think that you are eating all the right foods now, but chances are that you are not.

    The foods that you eat, and especially when you are dealing with a disease as serious as cancer, is going to have a huge impact on whether or not your hair is going to fall out. Intake of variety of leafy green vegetables and fresh fruits can help you. You also need to take supplements if necessary, for instance if you are a vegetarian, just to make sure that you are not depleted in certain minerals.

    Another important chemotherapy hair loss prevention tip is to make sure that you are exercising on a regular basis. Of course if you are dealing with cancer and going through this horrible ordeal, you are probably not going to have the effort to get up and exercise let alone find the time, but it will help to prevent hair loss.

    In some cases there is just nothing that stops hair loss due to chemotherapy, no matter how hard the person tries, but at least there are options for treatment. If you have suffered hair loss as a result of your chemotherapy treatment, there are some great wigs and other hair pieces available that can help boost your self-confidence and help you feel normal once again.

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  • Oct 4

     

    Have you ever heard of Pueraria mirifica “the miracle herb“?  I have been traveling, working and living in a south east Asia for several years and one of the things that have become very interested in whilst here is, the wide spread acceptance and use of natural alternative medicines, particularly herbs that are used in conjunction with modern medical practices.

    One of the most interesting herbs I have discovered during my time in Thailand is called Puerara mirifica also known as “the miracle medicine” or “the miracle herb” for its impressive health and beauty properties. The herb is derived from a climbing vine and is indigenous to Thailand, known locally as Kwao Keur and has been used in alternative Thai herbal medicine for over a century. Only recently Pueraria mirifica has become better known to the rest of us outside of Thailand and Asia.

    One of Pueraria mirificas biggest pluses is that it has the ability to promote growth especially in the area of natural breast enhancement.It may also help with breast firmness and shape. With growing trends in media and modern living, the pressures on women to have bigger breasts to fit the profile of the perfect body become increasing difficult to avoid, here is the natural solution.

    Pueraria mirifica has many names one of which is “the fountain of youth” due to its claims of having the ability to delay the appearance of wrinkles and premature aging of the skin.

    Here is a brief list of other positive benefits associated with Pueraria mirifica:

    ·        May improve sleeping patterns

    ·        Improves vision

    ·        Memory enhancer

    ·        Improves appetite

    This herb is a very rare find in the herbal medicine world, as it is indigenous to Thailand. You could call this new product HRT with a spin = herbal rejuvenation therapy or herbal remedy.

    After all Pueraria mirifica is “the miracle medicine” and I’m sure we will be hearing a lot more about this herb in the future, due to its growing popularity in Asia.

     

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  • Sep 24

    Article provided by Vancouver Spa Spruce Body Lab

    There’s so many conflicting opinions about whether what we eat influences our outward appearance. In my experience it differs for everyone due to genetics and environmental influences.  For some people, food sensitivities can have a huge influence on the appearance of their skin- something as minor as taking a bite of cheesecake can cause an eruption that may takes days or weeks to go away.

    For others, diet does not have such an obvious influence on their skin, but over time, the aging process can be accelerated if proper diet, lifestyle and exercise haven’t been made a priority.  This is because, our skin is our largest organ, and it receives it’s nutrients from the blood stream.  If we’re not giving our body plenty of nutrients to draw from, our skin suffers the consequences as it subsists on the leftovers from the internal organs.

    Of course supplements are nothing new.  People have been taking gingko biloba, echinacea, fish oils and many other herbal and dietary supplements to improve their health. However, the recent trend is in vitamin drinks, potent anti-oxidant and mineral rich cocktails as well as omega oil and enzyme supplements directly marketed to prevent aging of the skin and body.

    What it comes down to is whether or not your diet supports your optimal health and for most people, it’s hard to get the recommended daily intake of fruits and vegetables which contain the nutrients we need.

    Introducing a supplement into your daily routine can help support your body’s ability to cope with stress and free radical damage, thus slowing down the aging process.

    We recently started carrying a product named Glisodin which is researched and created by dermatologists and nutritionists. The most impotant ingredient in this quality product is superoxide dismutase.  This enzyme can be found in the most luxurious of skin creams on the market for it’s potent anti-free radical properties.  SOD is actually produced by our body naturally, but as we age we don’t create as much of it to battle free-radical damage.  GliSODin has taken SOD from melon and wrapped it in a protein sheath to ensure that it is protected from the stomach acids which would normally break down the SOD enzyme, rendering it inactive by the time it reaches the small intestine.  This biotechnology, along with therapeutic dosages of bioactive ingredients, allows our body to absorb the supplement properly and use it to significantly reduce inflammation and free-radical damage which are two of the main triggers of aging.

    I’m personally very excited to offer this product to my clients here at Spruce Body Lab Vancouver Skin care.  Not only am I able to help them feel and look their best from an external perspective, but now I can boost their internal wellness as well.  This is something I’ve always felt to be a non-negotiable with regards to beauty.  If you’re not right on the inside, it will reflect on the outside.

    One of our staff members has had tremendous result from using the Brightening Formula from GliSODin to treat post-inflammatory pigmentation.  For me, seeing is believing and the results that my co-worker had were incredible. Uneven skin tone can cause a lot of self-consciousness for people and by simply taking two tablets a day for a month, this concern was greatly improved; all the while supporting the organs and functions of the entire body.

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